Empower Your Mind
Elevate Your Performance.
You’re constantly expected to perform at a high level—physically, mentally, and emotionally—but the pressure never lets up, and it’s starting to take a toll. Deep down, you may feel burned out, unmotivated, or disconnected from your purpose, even though you're doing everything "right" on the outside.
Reset. Refocus. Realign.
We combine performance coaching, mental conditioning, and holistic movement practices. Whether you're looking to sharpen your edge, recover from burnout, or create more sustainable habits, our approach bridges the gap between physical performance and inner strength. This is more than just training — it’s a space to reconnect with your purpose, build mental resilience, and create lasting change that supports both who you are and who you're becoming.
You need more than a Coach.
You need someone who’s lived the grind, understands the pressure, and knows how to help you rise through it with clarity, strength, and purpose
Alexa-Rae Lowe brings a lifetime of experience inside high-performance arenas — from national-level martial arts competition to the intense mental demands of emergency dispatch — combined with a Master’s Degree in Psychology and a specialization in Sports Psychology.
She’s walked the path of discipline, burnout, breakthrough, and growth — and she’s built Elevate Mind+Motion to help others do the same, with more support and intention than she ever had. Alexa-Rae’s approach is both structured and deeply human.
She knows when to push, when to pause, and how to meet you where you are without compromising where you want to go. She doesn’t just teach tools — she helps you apply them to your real life, so you can train smarter, recover better, lead stronger, and live with more clarity and confidence. With her, you’re not just checking boxes — you’re creating lasting transformation.
Founder Alexa-Rae Lowe
How We Elevate Together
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Get Clarity in a Discovery Call
In our discovery call, we’ll dive into where you are, where you want to go, and what might be getting in the way. You’ll walk away with clarity, direction, and a personalized path forward — whether that’s performance coaching, mindset work, movement strategy, or a blend of all three.
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Build Lasting Results & Resilience
As you apply the tools, mindset shifts, and training we develop together, you’ll notice real change — not just in how you perform, but in how you feel, lead, recover, and live. This is where performance becomes sustainable, and growth becomes your new baseline.
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Reach Out & Connect
As you apply the tools, mindset shifts, and training we develop together, you’ll notice real change — not just in how you perform, but in how you feel, lead, recover, and live. This is where performance becomes sustainable, and growth becomes your new baseline.
Real People. Real Progress.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source