Services

Mental performance coaching provides structured training in the psychological skills that support consistent, high-level performance. Clients will develop tools to improve focus, build confidence, manage stress and emotions, enhance motivation, strengthen resilience, +much more.

Sessions are individualized and evidence-based, designed to meet the demands of performance-driven environments. This service supports both immediate performance outcomes and long-term personal growth through skill development, reflection, and applied strategies.

Personal training offers customized, goal-driven physical training tailored to each client’s needs, abilities, and performance objectives. Sessions are designed to improve strength, mobility, endurance, and overall physical readiness, while supporting long-term health and injury prevention.

Each program integrates evidence-based methods and progresses intentionally to match individual goals—whether that’s optimizing performance, building foundational fitness, or enhancing day-to-day function through purposeful movement.

Nutrition coaching provides personalized guidance to support performance, recovery, and overall well-being through sustainable, science-based strategies. Each plan is tailored to individual goals, lifestyles, and training demands, helping clients fuel effectively and build long-term habits.

Coaching focuses on improving energy levels, enhancing physical performance, supporting mental clarity, and promoting balanced nutrition without restrictive dieting. Education, accountability, and practical tools are central to the process, creating a foundation for lasting change.

Elevated Wellness is a comprehensive, all-in-one program that integrates mental performance coaching, personal training, and nutrition coaching to support the whole person, mind+body. This package is designed for individuals seeking lasting growth, improved performance, and overall well-being through a structured and personalized approach.

Clients receive coordinated support across all three areas, with strategies that align to reinforce mental strength, physical readiness, and sustainable nutrition habits. This package provides the tools, guidance, and accountability needed to perform at a high level in every aspect of life.Description text goes here

This self-guided, one-month program combines personalized training and nutrition to support individual goals with structure and flexibility. After completing a detailed questionnaire, clients will receive a custom plan tailored to their fitness level, lifestyle, and nutritional needs.

Designed for those who prefer to work independently, this guide provides a focused framework for progress without ongoing coaching. It includes a full month of workouts, nutrition guidance, and practical strategies to support performance, recovery, and overall wellness.

Team and group training offers a dynamic, focused environment designed to build both individual performance and collective cohesion. Whether for athletic teams, tactical units, or workplace groups, sessions are tailored to the specific goals and demands of the group. Training can include elements of mental performance, physical conditioning, communication, leadership, and recovery strategies.

This format promotes accountability, shared growth, and a strong team culture while still allowing space for individual progress within the group setting. It’s a powerful way to strengthen connection, elevate performance, and support long-term development as a team.

With a focus on both mental and physical preparedness, this training emphasizes situational awareness, assertiveness, and the ability to respond with confidence. Whether you're new to self-defense or looking to refresh your skills, this course offers tools that are realistic, accessible, and designed to help women feel safer and stronger in their daily lives.

High performance doesn’t happen in isolation. This course is designed for the parents, partners, and key supporters of individuals who perform in high-stakes environments such as competitive athletes, law enforcement and military professionals.

Participants learn tools and strategies to better understand the mental and physical demands placed on their high performer, while developing skills in communication, emotional regulation, boundary-setting, supportive routines +more. The course also emphasizes the importance of self-care and resilience for those in a support role, creating a healthier environment for everyone involved.

This course equips loved ones to be steady, informed allies in the pursuit of excellence—without burning out in the process.